Sinus is a health problem that cannot be cured completely. However, you can get relief from its symptoms by taking some precautionary measures and treat it right even at home. Here are some of the effective home remedies for the treatment of sinus:
Black cumin seeds to ease breathing problems
In order to get ease from breathing problems, take few black cumin seeds and tie them in a thin cloth. Use this for inhaling in order to get instant relief. Moreover, you can also add few drops of pine oil and eucalyptus oil in hot water and inhale its vapour to get relief from sinus symptoms.
Apply olive oil around your nose
Apply olive oil around your nose and eyes to prevent running nose. This will also help in clearing the blockage of your nose.
Hot and cold compresses for sinus inflation
In case you are suffering from sinus inflation and swelling, apply hot and cold compresses in the region around the nose.
Onion and garlic for sinus treatment
Pungent foods like onion and garlic proves to be highly beneficial in sinus treatment. You can begin by taking small amount of these foods and increase them gradually. You can also add generous amount of these foods in your regular meals.
Carrot juice to cure sinus
Carrot juice is has great healing properties that is very beneficial in sinus treatment. You can take a glass of carrot juice separately or combine it with beet, cucumber or spinach juice. It will help in curing symptoms of sinus.
Fenugreek seeds for sinus treatment
You can take the help of fenugreek seeds for the treatment of sinus. Boil a teaspoon of these seeds in about 250 ml of water till it reduces to half. Consume four cups of it in order to get relief from severe fever due to sinus as it makes you perspire and removes the toxic substances the body.
There are a certain things that should be avoided during the treatment of sinus. These are listed below:
- Perfumes and scented oils should be completely avoided and natural air fresheners should be preferred over artificial ones.
- People suffering from sinus should stay away from fried and starchy foods such as cakes, candies and fries.
- Food items which are related to milk, sugar and alcohol should be eliminated from your diet.
- Avoid taking bath with cold water and take hot water shower instead. It will help in opening of blocked nose.
Apart from these home remedies, it is essential to drink plenty of water throughout the day and exercise regularly to fight against sinus. So start taking these measures and get relief from sinus.
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